Kick ass Banana, Tahini and Coconut smoothie

Sorry I know, ANOTHER recipe so soon when I promised I wouldn’t! Just couldn’t resist sharing this idea for a smoothie. I just whizzed it up after a workout, as it has everything you need in a post workout snack: rehydration (coconut water), muscle repair (protein – LSA, oats, banana), refuel (carbohydrates – oats, banana). PLUS all the luscious vitamins and minerals paw paw has to offer, and calcium from the tahini…..winner!

The coconut milk just makes it damn delicious 🙂

You could use almost anything in place of the paw paw, kiwifruit or mango would be super spesh.

1 banana, medium
100 grams paw paw
100ml coconut milk (reduced fat)
1 teaspoon tahini
150ml coconut water
1 tablespoon LSA
1 teaspoon maca powder
1 teaspoon agave syrup

Whiz that baby up with some ice and you’re set. Enjoy!

QQ x

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