Make Friends with Plants for a Healthy Heart, and more!

Have a read of my article on Plant Based diets on Wellness News Today….

Wellness News Today

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We have always known vegies are good for us, but how much is enough? The latest research suggests that we should all be moving toward a diet centred around plant foods, with fewer animal products such as meat and dairy. It can be hard to change old habits, here are some tips on how to incorporate more plants into your diet without sacrificing taste, and why you should bother.

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