Grilled Mushrooms with mint, chilli & fetta

image

Yee-freakin-ha is what I’d say to this recipe! Grilled or stuffed mushrooms are for vegos and meat eaters alike! They’re so damn good and I’m really happy with how these little fellas turned out.

Did you know mushys are one of only a few food sources of Vitamin D?! Not only that…..they’re a good non-haem protein source that also contain potassium, selenium and niacin.

Give ’em a go. Cheap as chips, nutritious and bloody tasty.

Ingredients (serves 2-3)
6 large mushrooms
150g fetta
Zest of one lemon
1 tablespoon mint, sliced finely
1-2 chillis, sliced finely
Extra virgin olive oil
3/4 cup cooked brown rice
50g tasty cheese

Oil the mushrooms and place gill side down on a griddle pan that is on medium heat. Grill for 5-6 mins.

Meanwhile, combine the rice, lemon zest, chilli, mint and fetta, as well as a little bit of water and heat in a microwave or on the stove until warm and starting to come together.

Turn the mushrooms and place two tablespoons of the rice mix on top of each one. Finely grated the tasty cheese over the top of the mushrooms. Continue to cook on medium heat with a lid on for 6-8 mins or until the mushrooms are tender.

Serve hot with a fresh salad and some fresh crusty bread or potatoes/sweet potatoes.

Chow down 🙂

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: