Protein – are we eating too much of it?

These days it is ALLLLLLLLL about protein. Since the days of Dr Atkins and his infamous low-carb diet and the emergence of ‘middle class’ higher income families,┬áit seems we have all been on the protein bandwagon. And I get it…..protein is important. Protein gives us more satiety than carbs or fats (keeps us fuller for […]